Hormona - insights every day app for iPhone and iPad

Hormona - Take control over your hormones!

For women, great health often starts and ends with their hormones. And we’re not just talking PMS here. From Periods to Perimenopause, and everything in between, hormones affect us at every life stage. But it’s not always easy to know what’s happening and when. That’s where Hormona comes in.

With our powerful tracking tool, you’ll be able to customize the symptoms relevant to you, monitor and record your cycle, and discover trends and patterns you hadn’t noticed before.

But our support doesn’t end there. We’re all about educating and helping women everywhere to own their health, and we do that with exclusive learning modules, symptom reduction programs and our incredible community.

Hormone issues affect millions of women all over the world. We get it. Because they affect us, too.

WHAT HORMONA PROVIDES:

Get tailored predictions so you’re always prepared
- Well identify trends in your cycle and symptoms, and give you personalized symptom predictions.

Optimize your wellbeing with food that fits to your cycle.
- Our meal plans are customized for each cycle phase, helping you learn how food can affect your symptoms.

Gain a better understanding of your hormones through learning modules
- You’ll be able to access all our easy-to-digest learning modules about PCOS, Endometriosis, and more

Build healthy habits and reduce symptoms with our programs
- From PMS to Perimenopause, our exclusive programs include daily wellbeing habits to help you feel better

Involve your partner in your hormonal journey
- If youd like, we can send your partner regular emails to help them understand how youre feeling

Get access to breathwork and meditation synced with your cycle
- We will provide you with customized breathwork and meditation exercises that can help alleviate your symptoms

Hormona is here to help no matter if you are just curious about your hormones, or if you are struggling with irregular periods, infertility or menopause. We are here on a mission to educate women about their hormonal health and help them take control.